Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. Intensity this would mean you shorten the recovery time period you train more n .

You can find his technology musings at technology blog. Research at his academic page on university website. And his urdu writings at urdu blog. My blog is focused on technology and research; included but not limited to Microsoft technologies, algorithms, code snippets, tools, techniques, webcasts, related conferences, tips, tricks etc.

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